Exercise Authorities in affiliation with The Salon, Spa & Fitness Studio is located in Wausau, Wisconsin. The business is owned and operated by the inspiring personal trainer, massage therapist, fitness competitor and overall health and fitness guru Kristy Medo. Kristy also works closely with Franck's Gym.
Kristy decided to change her life by entering and winning a "Body for Life" contest in 2006. During a three month period she had went from a size 13 to a size 6 simply by implementing a fitness program that included nothing but healthy eating and weight lifting.
After her amazing transformation had such an impact on her life, she decided to pursue being a personal trainer and has since trained a number of local fitness and bodybuilding competitors as well as many special people just seeking to lose that excess weight.
Kristy's vision is to reach a broader scope of people through her private personal training studio, one that allows her to be an accessible resource for those who also desire change.
I once was in a position where I would wake up and despise looking in the mirror and putting on clothes that only got tighter month to month. I was young and it was hard to go to the store and face the reality that I needed bigger pants every time. I decided that I would either invest in lipo suction or hire a personal trainer to help guide me into a lifestyle of proper nutrition and fitness.
After finding a trainer, it was only three months until I started to see remarkable results in my attitude and physical appearance. I was no longer depressed because I was doing something good for myself. This also started to reflect in my interactions with my family and at work.
Little did I know that it would end up being my life’s mission to help other people feel and look as good as I felt and looked.
If I could do it working a full-time job and two part-time jobs, anyone can do it!
You can now find Kristy working with clients to better their health and physique at their homes, their offices, and at her private studio.