Competition Prep

As an NPC judge and overall winning figure and bodybuilding competitor, Kristy can help you with everything from contest dieting, training, posing, suit selection, competition tanning and even music selection.

12-week Competition Prep

This program begins with an initial 15 minute phone consultation 12 - 13 weeks before your show date. This will help Kristy identify your goals and your existing starting point. You will also be asked to e-mail your front, side and back photos along with your existing height, weight and body fat percentage prior to the time of the call.

Kristy will then give you an assessment of your current physique as well as the expectations that will be placed upon you by the federation of which you have chosen to compete in.

Prior to this conversation you will be required to submit a $35 deposit that will be applied to your package should you chose to work with her for your contest prep.

Once you have decided to get started on Kristy’s 12-week Competition Prep Program you will be required to pay the balance of the program fees. There are various components you may wish to add but the basic package includes the following:

1. Customized Nutritional Plan
2. Customized Cardio Schedule
3. Weekly Photo Analysis
4. Weekly E-Mail Communication

The 12 Week Basic Package $480.00

Add 6 bi-weekly 15 Minute Phone Consultations for $119

Add a 12 Week Weight Training Plan for $85

Additional "in person" sessions are $40 each

Please contact us with any further questions about competition preparation.